Classes

Find your place to exercise, socialise and have fun with our dynamic group exercise classes. From high energy aerobic sessions to calming holistic experiences, our classes offer something for everyone regardless of age, fitness level or experience.

Take part in over 50 fitness and wellbeing classes

Browse our varied timetable to find a class that fits into your schedule and complements your lifestyle. Our group exercise classes offer a mix of diverse exercises, expert instructors and personalised sessions to deliver maximum value.

View Exercise Class Timetable

The choice is yours

With a huge variety of high energy, strength, holistic and core classes to choose from, you’ll be spoilt for choice.

Fitness that fits around you

We believe fitness should be flexible. That’s why our members can access hundreds of live and on-demand online workouts whenever they want.

Tailor-made for members

Our classes are small in numbers and highly personalised to ensure your unique needs are met through thoughtful choreography and expert advice and results-driven workouts.

Exceptional expertise

Our brilliant and highly qualified instructors are passionate about helping members achieve and exceed their goals.

Holistic classes

Our holistic classes offer the perfect blend of mobility, strength, flexibility and mindfulness exercises - ideal for those who want to de-stress, increase mobility in their joints, or reduce muscle tightness, restrictions and imbalances. Learn how your body can flow with movement, empowering both mind and body.

We love Pilates for building core strength and increasing mobility

Strength & conditioning

Great for muscle conditioning, our strength training classes are based on a mixture of strength training principles, from power, to endurance, to functional movement. If you're looking to change body shape, get stronger, reduce body fat and move more efficiently, these classes are for you. Discover how the power of being strong can change your life at any age.

We love Body Pump for a weights-based total body workout to increase your calorie burn

  • Cardio

    Cardio

    Cardio classes are focused on improving the functioning and overall health of the heart and lungs. Cardio exercises are mixed with body weight and aerobic moves, from jumping jacks to grapevines. These classes will help you feel fitter, increase your energy levels, improve lung volume capacity, increase heart strength, and burn calories. Get ready to race up those stairs without getting out of breath!

    We love Body Combat for a martial arts-inspired, non-contact workout that fuels cardio fitness

  • Core

    Core

    Core-targeted classes are focused on core exercises that strengthen both the stomach and back muscles, giving you strength throughout your core. These exercises vary from standing to lying down with or without equipment. Core exercises are great for anyone who sits at a desk or in the car, or for anyone looking to improve their core strength, reduce back pain or movement limitations.

    We love Core Conditioning for floor exercises which condition and strengthen stomach and back muscles

Book your visit to see us

Tour the club, speak with our membership team and see our members enjoying all our club offers.

Choose a timeslot and visit us; we can't wait to show you around.

Choose a timeslot

Exercise Class Timetable

Monday > Tuesday < > Wednesday < > Thursday < > Friday < > Saturday < > Sunday <

No classes available on this day

CORE
18:00pm
Gym Floor
PILATES
18:30pm
Studio 2
Les Mills BODY PUMP
18:30pm
Studio 1
FITSTEPS
19:20pm
Studio 1
HIIT Circuits
07:00am
Gym Floor
STRENGTH
09:15am
Gym Floor
PILATES
09:15am
Studio 2
RIDE Rhythm
09:15am
Studio 1
YOGA
10:10am
Studio 2
FITSTEPS
10:30am
Studio 1
Les Mills BODY BALANCE
17:30pm
Studio 2
CORE
18:00pm
Gym Floor
PILATES
18:30pm
Studio 2
Les Mills BODY PUMP
18:30pm
Studio 1
FITSTEPS
19:20pm
Studio 1
STRENGTH
07:00am
Gym Floor
PILATES
09:15am
Studio 2
HIIT
09:30am
Gym Floor
Les Mills BODY PUMP
09:30am
Studio 1
Les Mills BODY BALANCE
10:15am
Studio 2
PILATES
18:00pm
Studio 2
Les Mills BODY PUMP
18:00pm
Studio 1
STRENGTH
19:00pm
Gym Floor
RIDE Rhythm
19:00pm
Studio 1
YOGA
19:00pm
Studio 2
HIIT Circuits
07:00am
Gym Floor
STRETCH
09:00am
Studio 2
HIIT Circuits
09:30am
Gym Floor
DANCE
09:30am
Studio 1
PILATES
10:05am
Studio 2
Les Mills BODY COMBAT
18:00pm
Studio 1
ZUMBA GLOW
18:50pm
Studio 1
STRENGTH
19:00pm
Gym Floor
YOGALATES
19:00pm
Studio 2
STRENGTH
07:00am
Gym Floor
PILATES
09:10am
Studio 2
STRENGTH
09:15am
Studio 1
YOGA
10:00am
Studio 2
RIDE Rhythm
18:00pm
Studio 1
STRENGTH
18:30pm
Gym Floor
BOX
19:00pm
Studio 1
HIIT Circuits
07:00am
Gym Floor
HIIT Circuits
09:15am
Gym Floor
YOGA
09:15am
Studio 2
Les Mills BODY PUMP
09:30am
Studio 1
PILATES
10:30am
Studio 2
RIDE Rhythm & Core
18:00pm
Studio 1
MINDFULNESS & MEDITATION
18:00pm
Studio 2
STRENGTH
18:30pm
Gym Floor
RIDE Rhythm
08:00am
Studio 1
STRENGTH
09:15am
Gym Floor
Les Mills BODY PUMP
09:15am
Studio 1
Les Mills BODY ATTACK
10:10am
Studio 1
STRENGTH
10:30am
Gym Floor
YOGA
11:00am
Studio 2
Les Mills BODY BALANCE
09:15am
Studio 2
Les Mills BODY COMBAT
09:15am
Studio 1
HIIT Strength
09:30am
Gym Floor
Les Mills BODY PUMP
10:15am
Studio 1